We all know meat is tasty and satisfying, but it's often quite high in fat and calories. However, it is a great source of protein and other nutrients that can help you reach your fitness goals, and it can really make you feel like you've eaten a substantial meal too.
You really don't need to miss out on meat when you're losing weight. It's completely possible to make meat a healthy part of your new way of eating with a few easy adjustments.
Cut the bun in half and toast briefly in a toaster. Put a little bit of butter. Lay the cut tomato on the bun base, place the chicken breast, top with lettuce and then add the lid.
Ingredients:
- 1x240g. chicken breast
- 1 tomato
- 1 large burger bun
- 2 leaves of lettuce
-
Nutritional facts: Calories: 355 cal, Protein 3 g, Fat 19 g, Saturated fat 5.0 g, Carbohydrates 31 g.
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 25 min. | 0 min. | 1 | 355 |
