Easy Recipe • No Baking Required • Perfect for Breakfast or a Healthy Snack

This blueberry breakfast is a wonderful way to start your day with something delicious, fresh and nutritious. The combination of a creamy yoghurt base, sweet blueberries and chia seeds creates a rich, smooth and satisfying treat that takes just a few minutes to prepare.

You can prepare it the night before and leave it in the fridge to thicken, making it even creamier and more delicious.

Ingredients

• 200 g strained Greek yoghurt

• 100 g fresh or frozen blueberries

• 3 tbsp fine rolled oats

• 1 tbsp chia seeds

• 1 tsp honey (optional)

• 2–3 tbsp milk, to achieve a smoother consistency

• A few fresh blueberries for decoration

• A small handful of crushed almonds for extra flavour

  
  

Method

1. Place the blueberries in a bowl and gently mash them with a fork to release their natural juices.

2. Add the Greek yoghurt and mix until you have a smooth, creamy consistency.

3. Stir in the oats and chia seeds.

4. If you prefer a sweeter taste, add a little honey.

5. Mix everything well and place in the fridge for at least 30–60 minutes, allowing the chia seeds to absorb the liquid and the mixture to thicken.

6. Before serving, decorate with fresh blueberries and a sprinkle of crushed almonds.

   
   

Why Include This Breakfast in Your Diet?

• Blueberries contain antioxidants and are a good source of fibre.

• Chia seeds provide fibre and plant-based omega-3 fatty acids.

• Greek yoghurt supplies protein and calcium.

• Oats provide complex carbohydrates and help keep you feeling fuller for longer.

  
  

A Little Tip from Fitt Balanced Life

Healthy eating doesn't have to be complicated or mean giving up the pleasure of enjoying delicious food. Sometimes, just a few simple ingredients are enough to create something both tasty and nourishing.

Prepare this breakfast the night before, store it in an airtight container in the fridge and enjoy a homemade, fresh and balanced treat whenever you need it.

Eat with love, take care of yourself and remember – small daily choices create big changes!