If you work out in the evening and don't fancy something too heavy for dinner, or maybe you ate too much at lunch, then this is for you!
Most of these recipes are slightly lower in calories and also use light ingredients.
Fresh herbs, chillies and spices аre brilliant ways to add flavor to your dish whilst keeping the calories low.
Chickpeas, lentils and quinoa are great ingredients. They're amazing sources of meat-free protein, and if you buy them pre-cooked, you'll be able to whip up a delicious meal in minutes. I really fell in love with quinoa!
Some of these recipes can be made ahead to save time.
Fresh salads
This tomato, mozzarella, avocado salad is an easy salad that uses just a few ingredients, and you prepare it in minutes.
Sweet cherry tomatoes, fresh mozzarella and creamy avocado.
Prep all your ingredients - cut your products: mozzarella, tomatoes and avocado into bite-size pieces and add to a bowl.
Toss it with a white balsamic vinaigrette and lettuce, and you are ready to serve.
Ingredients:
- 2 cups of cherry tomatoes sliced in half
- 1 fresh mozzarella
- 1 avocado
- 2 leaves of lettuce
- 2 tbs olive oil
- 1 tbs white balsamic vinegar
- 1/2 tsp honey
- A pinch of salt
Nutrition facts: Calories: 346, Sugar: 4.1, Sodium: 387, Fat: 27g, Carbohydrates: 11.6, Fiber: 4.5, Protein: 17.9g, Cholesterol: 30mg
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 10 min. | 0 min. | 1 | 346 |
