We all know meat is tasty and satisfying, but it's often quite high in fat and calories. However, it is a great source of protein and other nutrients that can help you reach your fitness goals, and it can really make you feel like you've eaten a substantial meal too.
You really don't need to miss out on meat when you're losing weight. It's completely possible to make meat a healthy part of your new way of eating with a few easy adjustments.
Chicken Caprese
You know the classic salad of mozzarella, tomatoes and basil. Well, this version, which you will like if you like Caprese? Just add chicken!
Ingredients:
- 1/2 tbsp coconut oil
- 240g, skinless chicken breast filet
- 1 large tomato
- 250g ball of mozzarella
- 6 basil leaves
- salt, pepper
- 2tsp olive oil
- 1 tbsp balsamic vinegar
Melt the coconut oil in a frying pan. Add the chicken and stir-fry for about 6 minutes, until the chicken is fully cooked.
While the chicken is cooking, arrange your tomato slices, mozzarella slices and basil. Season with a little salt and pepper and drizzle with the olive oil.
When you're ready, top with the chicken, drizzle with the balsamic vinegar and enjoy.
Nutrition per serving:
Calories 335Kcal, Total Fat 12.3g, Saturated Fat 5.2g, Trans Fat 0g, Cholesterol 192mg, Sodium 657.5mg, Potassium 90.5mg, Total Carbohydrate 18.45g, Dietary Fiber 0g, Sugars 9.97g,
Added Sugars 6g, Protein 35g, Vitamin A 304.05mcg, Vitamin C 35.9mg, Calcium 163.5mg, Iron 1.2mg, Vitamin D 0.12mcg
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 20 min. | 20 min. | 1 | 335 |
