Ingredients:
- 150 grams of arugula
- 15 grams of Parmesan, finely grated
- Balsamic vinegar-oil dressing
Instructions:
1. Place arugula in a bowl and drizzle with balsamic dressing.
2. Toss well to distribute the dressing.
3. Place the arugula in a serving bowl and sprinkle with the grated Parmesan.
4. Serve immediately to preserve the freshness and flavour of the arugula.
Nutritional Value (per serving):
- Calories: 105 calories
- Carbohydrates: 2 grams
- Protein: 2 grams
- Fat: 10 grams
- Saturated fat: 2 grams
- Cholesterol: 3 milligrams
- Sodium: 362 milligrams
- Potassium: 138 milligrams
- Fiber: 1 gram
- Sugar: 1 gram
- Vitamin A: 919 IU (18% of the daily value)
- Vitamin C: 6 milligrams (7% of the daily value)
- Calcium: 104 milligrams (10% of the daily value)
- Iron: 1 milligram (6% of the daily value)
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 10 min. | 0 min. | 1 | 105 |
