Ingredients:
- 1 large apple
- 1/2 large beet
- 1 large carrot
- 1 lemon (squeezed fresh juice)
Method of Preparation:
1. Do not peel the apples and carrots; just wash them well.
2. Mix all the ingredients and extract the juice.
Nutritional Value (per 200 ml):
- Calories: 111 kcal
- Carbohydrates: 28.5 g
- Protein: 1.05 g
- Fat: 0.5 g
- Saturated Fat: 0.5 g
- Sodium: 53.5 mg
- Potassium: 440 mg
- Fiber: 5 g
- Sugar: 22 g
- Vitamin A: significant amount
- Vitamin C: significant amount
- Calcium: 40 mg
- Iron: 1 mg
Beetroot offers numerous health benefits and is a tasty addition to any diet. Try these recipes and enjoy the nutritional value and benefits that this wonderful vegetable has to offer.
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 10 min. | 0 min. | 2 | 111 |
