Ingredients:
- 1 banana
- 2 tablespoons cocoa powder
- 200 ml full-fat milk (alternative: use coconut or almond milk)
- 20 grams rolled oats
- 30 ml espresso
- 2 ice cubes
Instructions:
1. In a blender, combine all ingredients: banana, cocoa powder, milk of your choice, rolled oats, espresso, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into a large glass or portable drink container.
4. Enjoy your refreshing and nourishing morning treat!
Nutritional Values:
- Calories: 402 kcal
- Protein: 17 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
- Fibre: 8 grams
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 15 min. | 0 min. | 1 | 402 |
