Indulge in my sweet temptation! Begin the week on a sweet and healthy note!
Here's a recipe for healthy candies
Ingredients:
- 1 cup pitted dates
- 1/2 cup dried plums (prunes)
- 1/2 cup raisins
- 2 tablespoons chia seeds
- 1/2 cup oats
- 1/2 cup mixed nuts (such as almonds, walnuts, or cashews), chopped
- 2 tablespoons honey
- 2 tablespoons peanut butter (or any nut butter of your choice)
- Optional: shredded almond flour for coating
Instructions:
1. In a food processor, combine the dates, dried plums, raisins, chia seeds, oats, mixed nuts, honey, and peanut butter. Pulse until the mixture comes together and forms a sticky dough.
2. Scoop out small portions of the dough and roll them into bite-sized balls using your hands.
3. If desired, roll the balls in shredded almonds to coat them.
4. Place the candies on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Once firm, store the candies in an airtight container in the refrigerator for up to one week.
Enjoy your healthy homemade candies!
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 20 min. | 30 min. | 20 | 95 |
Desserts
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