Sweet Potatoes
Sweet potatoes are high in fibre, potassium, vitamins, antioxidants, and other essential nutrients. They are also rich in beta-carotene, which is converted into vitamin A to support good vision and our immune system. The fibre in sweet potatoes is important—people who consume more fibre are at a lower risk of developing diabetes.
Sweet potatoes are an excellent source of beta-carotene, a plant pigment that acts as a powerful antioxidant in the body. Antioxidants can help reduce the risk of various types of cancer, including prostate and lung cancer.
Sweet potatoes may offer a range of health benefits, such as:
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Improving insulin sensitivity in diabetes
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Supporting healthy blood pressure levels
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Reducing cancer risk
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Improving digestion
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Protecting eye health
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Boosting immunity
They are also an excellent source of calcium, vitamins A and C, potassium, fibre, and beta-carotene. Be sure to leave the skin on when roasting—they contain all the fibre!
Healthy Food
Balance, A Balanced Lifestyle, Balanced Life, Sweet patatoes
