Chia Strawberry Yoghurt Parfait – a healthy and delicious treat!
Looking for an easy breakfast, snack, or light dessert? This Chia Strawberry Yoghurt Parfait is the perfect combination of freshness, creamy texture, and wholesome ingredients.
Ingredients:
• 1/4 cup chia seeds
• 1 cup Greek yoghurt (plain or vanilla-flavoured)
• 1 cup fresh strawberries, hulled and sliced
• 2 tbsp honey or maple syrup (optional)
Instructions:
Prepare the chia pudding:
In a bowl, mix the chia seeds with 1 cup of water or milk and stir well. Let the mixture sit for 15–20 minutes, stirring occasionally. Once it reaches a pudding-like consistency, refrigerate for at least 1–2 hours or overnight.
Assemble the parfait:
In a serving glass or bowl, layer the chia pudding, Greek yoghurt, and sliced strawberries. Repeat the layers until the glass is full.
For extra sweetness, drizzle honey or maple syrup between the layers or mix it into the yoghurt before assembling.
Garnish with whole strawberries and a fresh mint leaf for a beautiful finishing touch.
Enjoy a nutritious, refreshing, and satisfying parfait that can easily be customised with your favourite fruits, nuts, or seeds!
| Preparation Time | Cooking Time | Servings | Calories |
|---|---|---|---|
| 20 min. | 0 min. | 2 | 205 |
