Mocka Shake: An Invigorating Way to Start Your Day
The Mocka shake is the perfect blend to kickstart your morning, providing energy and the taste of coffee in smoothie form. The combination of oats, banana, and cocoa not only ensures nutrition but also a pleasant aromatic flavour.
Ingredients:
- 1 banana
- 2 tablespoons cocoa powder
- 200 ml full-fat milk (alternative: use coconut or almond milk)
- 20 grams rolled oats
- 30 ml espresso
- 2 ice cubes
Instructions:
1. In a blender, combine all ingredients: banana, cocoa powder, milk of your choice, rolled oats, espresso, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into a large glass or portable drink container.
4. Enjoy your refreshing and nourishing morning treat!
Nutritional Values:
- Calories: 402 kcal
- Protein: 17 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
- Fiber: 8 grams
This Mocka shake not only provides you with the energy needed to start your day but also offers a delightful coffee flavor that will awaken all your senses.
Nutritional information is approximate. Values may vary based on measurement differences and the specific products used.
